Sofia Espina - AmmoSquared Blog & Education

Sofia Espina

Sofia is a self-defense instructor, competitive shooter, and host of the She Shield Podcast. Through her training company and her online platforms, she shares practical insights on concealed carry, preparedness, fitness, and personal protection.

Concealed Carry from Scratch Part III: Building a Sustainable Training Lifestyle

Training Featured

Concealed Carry from Scratch Part III: Building a Sustainable Training Lifestyle

Many shooters start highly motivated. They buy the gear, take a class, go to the range constantly for a few months, then eventually fall off because the process was never sustainable to begin with.

Concealed Carry from Scratch Part II: Why Structured Training Matters More Than Gear

Training Featured

Concealed Carry from Scratch Part II: Why Structured Training Matters More Than Gear

New shooters should build skill progressively, starting with safety, grip, stance, trigger control, range fundamentals, and concealed carry basics before advancing.

Concealed Carry Part 1: What Most New Carriers Get Wrong

Training Featured

Concealed Carry Part 1: What Most New Carriers Get Wrong

Learn why firearms training, repetition, recoil management, and structured practice matter far more than expensive upgrades or internet trends—and discover a simple live-fire drill designed to help newer shooters build real-world capability safely and effectively.